How to read the tongue and identify the health problems within the body

 

31 Common Signs and Signals that your Tongue says about your health

Tongue is probably the most intelligent and responsive organ of the body when something goes wrong. It tells us through a bunch of signs and signals. All we need is to be smart enough to understand those signals, although if not acted upon these seemingly small issues can give rise to chronic health problems. In this artical, I'm going to share with you over 31 common signs and signals along with their effective solutions.The harsh truth is that most people completely miss out on the easy to read signs that your tongue is trying to convey, but not anymore. Let us talk about the most common signs and fix them from the very root cause Do you have a small crack at the tip of your tongue If yes, then it is a sign of congestion in your heart. Each part of the tongue corresponds to the specific organ of your body and any abnormalities in a part of a tongue corresponds to the pathological condition of that organ will for any beginning issue in the heart or with a suggest heart turning and originality is one great option extracted from the bark of origin tee it can be prepared like normal tea, it has amazing benefits and can also be consumed as your baby then do you have small red dots on your tongue or maybe your tongue is reddish in colour or you often experience white cold sores on the tongue or when you scrape your tongue the colour of your coating is yellowish.

 All the signs are the clear signals of increased heat in the body to balance the aggravated Pitta dosha. You should practice breathing exercises like the sheath leibrandt daily for 10 minutes drink Christ's water also referred to Western download the entire Vedic scriptures. Needless to say you should cut down the foods that aggravate the heat in the body and into more cooling foods in your daily diet. quinzel Korea is also one amazing practice to almost instantly cooled down the heat in the body then check if you have teeth indentations on the edge of your tongue. Well this is an indication of malabsorption of nutrients in the body probably due to a low digestive fire another sign of low acne is the cracks at the edges of the tongue. Similarly if you find any bumps patches or excess coating at the back of the tongue, these two signals are problem in the digestive system. In such cases, you should avoid overeating and include a digestive tonic like four teaspoons of total average with four teaspoons of water. 30 minutes post means you should also have a small piece of fresh ginger with rock salt sprinkled on it before means to ignite the digestive fire pull your tongue out and if it trembles uncontrollably or if there is a deep line down the centre of your tongue then it shows a problem in the nervous system precisely suppressed emotions that manifest in the form of tension stress restlessness and mood swings in this condition I highly recommend that you perform NASA Korea using a two they seek out he or Madame Rogen every night before sleeping also breathing exercises especially 10 minutes each of a new loan belong and boundary turn I am will do the job some people may even experience back pain due to the latter sign and if you're experiencing back pain nothing is better than doing market arson daily. These practices will come the aggravated want to shine your body other signs of aggravated will appear in the form of small cracks all over the tongue rough back area of the tongue bumps on the kidney points or colon area and brownish coating on the tongue to balance the cold and dry nature of Botha apart from previous discussed practices including oily foods and vomiting foods in the diet help a lot then daily oil pulling with sesame oil and body massage in the same oil is also highly effective to reverse the condition pull your tongue out. If you are able to move it with ease. It shows that your system is full of vitality. If not it is an indication of body weakness. It is said that the spirit of the tongue is missing to retain it it is highly recommended to include how to word that foods like milk products or lentils, especially black or ripe bananas and dates. ashwagandha and chabahar are two hosts that are strength giving however along with all these foods, it is imperative that you keep an active lifestyle then if you have extremely dry tongue or overly shiny tongue both these are an indication that your diet is not written nutritious foods. It is a sign of an undernourished body probably you are eating a lot of junk food which is causing serious deficiencies in the body. Obviously, you should eat more only foods along with fresh fruits and vegetables. supplementation is not necessary unless otherwise suggested by a practitioner, then do you have a thick large tongue which you believe to be bit larger for your mouth? Or is it mostly pale in colour? Or does it generally have a thick white coating on it

or is it quite watery and take saliva or sometimes even has bubbles all these are the signs of dominant Kapha dosha in the body to counter it, you should reduce caffeine increasing oily foods include more of dry and warm foods in your diet. Excessive coating is due to dead bacteria generally formed due to overeating so try to Curb Your Enthusiasm. Also scraping the tongue with an antibacterial proper tongue cleaner is highly recommended then if your tongue is quite frail or it's pale with only red tape or there is a slight indentation at the top or it is folded in certain areas. Then this is a sign of iron and haemoglobin deficiency to naturally supply iron and start using iron ports for coating for haemoglobin Eat more blood increasing foods like carrots, beet roots, pomegranates, apples and corn check if your tongue has a bluish purple tinge all over or on any part of it or if you can see blueish large thick beans on the underside of the tongue if yes then it is a clear sign of blood stagnation. The healthy blood is not reaching the tongue to reverse the condition or with the tech suggest cumin, coriander, fennel tea as a part of daily routine for at least six weeks kapalbhati pranayama alone is also amazingly effective to increase the blood circulation then if you have a patchy tongue as of geographical maps are drawn on it then this is a clear sign of parasites in the body it is quite rare but a serious condition and it is recommended to consult an ad with the practitioner immediately.